Can Beauty Sleep Actually Improve Your Looks?

Getting your beauty sleep may be more important than you think. Thanks to Estee Lauder, a new study has suggested that individuals who do not get quality sleep may show more signs of aging in younger years.

Beauty-Sleep-1So how do you know if you’re getting all you can out of your beauty sleep? Well, there are several instances that can prevent you from getting a good nights sleep: not sleeping enough, not sleeping deeply and repeatedly waking up in the middle of the night. All of these factors disturb your sleep cycle, which is when your body is able to perform optimal cell repair!

Medical Daily reported, “while chronic sleep deprivation has been linked to medical problems such as obesity, diabetes, cancer, and immune deficiency, its effects on skin function have previously been unknown…Women reporting inadequate sleep patterns showed an increased presence of ‘intrinsic’ aging signs, such as fine lines, reduced elasticity, and uneven pigmentation. Additionally, the poor quality sleepers displayed longer recovery times from ‘extrinsic’ signs, such as sunburn and other external factors.”

If you suffer from the evidence of sleep deprivation on your face, such as fine lines, wrinkles, under eye circles and more, MCH Laser & Wellness can help you refresh and rejuvenate.  Botox, Juvederm, Restylane and chemical peels can help reduce the appearance of fine lines and wrinkles while photofacials can eliminate age spots and other pigmentation concerns.  So, although beauty sleep really can help improve your looks, so can MCH Laser & Wellness!

Schedule your free consultation today by calling (432) 640-6470 or emailing info@mchlaserandwellness.com.